(2/3) Introduction to Life Balance

(2/3) Introduction to Life Balance

The Six Essential Factors & The Life Balance Wheel | taught by Hakim M. Salim Khan

Interested in this course? Email us at admin@CoMHA.Online

Course description

Learn how to maintain health and prevent disease. Assess the Six Life-Balance Factors in your own life, and implement health-promoting daily activities.

This is course 2 of 3, of the Life Balance and Healthy Living Complete Bundle.

Click here to see your enrollment options.

Hakim M. Salim Khan
Hakim M. Salim Khan
M.D. (M.A.) M.H. F.G.N.I. D.O.

Principal of College of Medicine and Healing Arts.

Course Curriculum

Welcome
02:06
Hakim Salim's Welcome Message
Welcome to: Introduction to Life Balance
Introduction to Life Balance
14:28
The Six Lifestyle Factors
​The Prophet ﷺ as the Most Balanced Example
Diagram: The Lamp of Life
Podcast: Life Balance in Today's World
Quiz: Introduction to Life Balance and Healthy Living
Unit 1: Seasons and Air
Primary Functions of Air: Conditioning and Purification
Characteristics and Effects of the Seasons
Qualitative Influences of Air
Management of Seasonal Changes
Quiz: Seasons and Air
Unit 2: Food and Drink
Diagram: Tastes - Key to Understanding Food and Drink
Effects of Food
Principles of Healthy Eating
Effects of Drinks
Principles of Healthy Drinking
Article: Eat Right and Be Slim
Article: Making Friends with Food
Quiz: Food and Drink
Unit 3: Psychological Activity and Rest
The Quality of Thoughts
Emotional States and Vital Force
Developing Mental and Emotional Balance
Quiz: Psychological Activity and Rest
Unit 4: Physical Activity and Rest
Effects of Physical Activity
​Effects of Rest
Benjamin Franklin's Letter to His Son
Quiz: Physical Activity and Rest
Unit 5: Sleep and Wakefulness
Effects of Sleep
Effects of Wakefulness
Management of Sleep and Wakefulness
Mizāj and Sleep
Quiz: Sleep and Wakefulness
Unit 6: Elimination and Retention
Importance of Elimination and Retention
Causes and Effects of Retention
Causes and Effects of Elimination
Management of Elimination and Retention
Quiz: Elimination and Retention
Activities
Life Balance Wheel
Food Diary
Taste Activity
Step Towards Health
LB&HL Online Evaluation
Evaluation Form